Ostrich Fillet Salad with Chia Seeds


Ostrich Fillet Salad with Chia Seeds Recipe

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Ostrich Fillet Salad with Chia Seeds Recipe

This healthy ostrich fillet salad is the perfect mid-week dinner companion. This recipe is quick and easy to prepare and will have you eating in under 15 minutes., making it the ideal recipe for an evening dinner when time is limited. This recipe also includes a berry dressing, a healthier option than off-the-shelf salad dressing. The berries complement the ostrich very well.


Ostrich meat is much healthier than beef and it is also compatible with the paleo diet, a good excuse in itself to convert to ostrich meat and use it in salads. You can also use ostrich meat prepared from this very popular ostrich fillet recipe in the salad. Preparing your dinner in this way can save you time and then you are prepared for another dinner on a different day. Another addition and twist to this delicious recipe that makes it a healthy option is the addition of the chia seeds, adding flavour and making the recipe more appealing.


We would like to know what you think of our ostrich fillet salad recipe. If you have a good ostrich of salad recipe then please share it on this page where you can tell us everything about your recipe. You can also tag us on our Facebook page where we can share food and cooking ideas together.


Thank you and happy ostrich fillet salad cooking.


Recipe Info


Yield

Serves: 2

Nutrition

Calories: 264
Carbs: 21g
Fat: 3g
Protein: 11g

Cooking Times


5 min
Preparation Time
0 Hours and 5 Minutes
10 min
Cook Time
0 Hours and 10 Minutes
15 min
Total Time
0 Hours and 15 Minutes

Preparation


Ingredients

Directions

  1. Add the berries, castor sugar, and vinegar to a saucepan and fry over medium heat until the sugar has dissolved. Bring to the boil and simmer for 1-2 minutes. Stir in the chia seeds and remove from the heat
  2. Fry the ostrich fillets in the olive oil and butter until just done. Season with salt and pepper
  3. Arrange the salad leaves, mangetout, and cherry tomatoes on each plate. Arrange the fried ostrich fillet strips on top of the salad leaves and drizzled with the hot berry dressing. Serve and enjoy!

Current Rating

5.00

5.00 from 7

100%
7
5

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Latest Comments

Sally Hunt
Amazing recipe and so delicious. It looks good and is healthy too. Good work. 5.00

George Smith
Yummy. A lot of thought and love has gone into this ostrich fillet salad recipe. I can tell from the look and the taste. 5.00

Chef Afthur
This is a well-designed and clever recipe. The work of a true genius. We now serve this recipe as a menu item in one of our restaurants and it is very popular with our patrons. Thanks for the inspiration. 🥂🙏 5.00

Denise Sherwood
This is a fantastic and healthy recipe. I love your collection of ostrich recipes and that is what brings me back to your website time after time. Well done with the success of this recipe. This recipe deserves an award. 5.00

Neve Smith
Oh, my word. I subscribe to your RSS feed and fell off my seat when I saw this recipe being listed today. How original. It took minutes to prepare and it tastes fantastic. What an amazing recipe. 5.00

Sandra Newman
It is hard to understand where you get the inspiration for your world-class recipes from. I cannot help to feel a tinge of jealousy, but I have to admit, this is a brilliant recipe. Tasty and eye-watering. I am only to happy to have discovered this recipe. 5.00

Megan Christie
One of the things I miss most from my South African visits is the food and the beautiful people. Thanks for bringing back good memories. This recipe is so tasty. I really enjoyed making it. 5.00

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