Ostrich Fillet Salad with Chia Seeds

Ostrich Fillet Salad with Chia Seeds Recipe

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Ostrich Fillet Salad with Chia Seeds Recipe

Recipe Info


Serves: 2


Calories: 264
Carbs: 21g
Fat: 3g
Protein: 11g

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Cooking Times

5 min
Preparation Time
0 Hours and 5 Minutes
10 min
Cook Time
0 Hours and 10 Minutes
15 min
Total Time
0 Hours and 15 Minutes



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  1. Add the berries, castor sugar, and vinegar to a saucepan and fry over medium heat until the sugar has dissolved. Bring to the boil and simmer for 1-2 minutes. Stir in the chia seeds and remove from the heat
  2. Fry the ostrich fillets in the olive oil and butter until just done. Season with salt and pepper
  3. Arrange the salad leaves, mangetout, and cherry tomatoes on each plate. Arrange the fried ostrich fillet strips on top of the salad leaves and drizzled with the hot berry dressing. Serve and enjoy!

Current Rating


5.00 from 7


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Latest Comments

Sally Hunt
Amazing recipe and so delicious. It looks good and is healthy too. Good work. 5.00

George Smith
Yummy. A lot of thought and love has gone into this ostrich fillet salad recipe. I can tell from the look and the taste. 5.00

Chef Afthur
This is a well-designed and clever recipe. The work of a true genius. We now serve this recipe as a menu item in one of our restaurants and it is very popular with our patrons. Thanks for the inspiration. 🥂🙏 5.00

Denise Sherwood
This is a fantastic and healthy recipe. I love your collection of ostrich recipes and that is what brings me back to your website time after time. Well done with the success of this recipe. This recipe deserves an award. 5.00

Neve Smith
Oh, my word. I subscribe to your RSS feed and fell off my seat when I saw this recipe being listed today. How original. It took minutes to prepare and it tastes fantastic. What an amazing recipe. 5.00

Sandra Newman
It is hard to understand where you get the inspiration for your world-class recipes from. I cannot help to feel a tinge of jealousy, but I have to admit, this is a brilliant recipe. Tasty and eye-watering. I am only to happy to have discovered this recipe. 5.00

Megan Christie
One of the things I miss most from my South African visits is the food and the beautiful people. Thanks for bringing back good memories. This recipe is so tasty. I really enjoyed making it. 5.00


The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.