Ostrich Fillet Salad with Chia Seeds


Ostrich Fillet Salad with Chia Seeds Recipe

 Click to enlarge

Ostrich Fillet Salad with Chia Seeds Recipe

This healthy ostrich fillet salad is the perfect mid-week dinner companion. This recipe is quick and easy to prepare and will have you eating in under 15 minutes., making it the ideal recipe for an evening dinner when time is limited. This recipe also includes a berry dressing, a healthier option than off-the-shelf salad dressing. The berries complement the ostrich very well.


Ostrich meat is much healthier than beef and it is also compatible with the paleo diet, a good excuse in itself to convert to ostrich meat and use it in salads. You can also use ostrich meat prepared from this very popular ostrich fillet recipe in the salad. Preparing your dinner in this way can save you time and then you are prepared for another dinner on a different day. Another addition and twist to this delicious recipe that makes it a healthy option is the addition of the chia seeds, adding flavour and making the recipe more appealing.


We would like to know what you think of our ostrich fillet salad recipe. If you have a good ostrich of salad recipe then please share it on this page where you can tell us everything about your recipe. You can also tag us on our Facebook page where we can share food and cooking ideas together.


Thank you and happy ostrich fillet salad cooking.

Welcome to The Cooking Cat, where my passion for cooking, creating recipes, and writing about food comes to life. Explore a collection of mouthwatering recipes, culinary adventures, and insightful articles that will tantalize your taste buds and inspire your culinary journey. But that's not all! I invite you to also visit my new website, https://iwanross.com, where I celebrate my achievements as a writer. It's there that I share captivating stories, showcase my literary works, and delve into the art of storytelling. Join me on this flavorful and literary adventure, where recipes and words intertwine to create a truly immersive experience.


Recipe Info


Yield

Serves: 2

Nutrition

Calories: 264
Carbs: 21g
Fat: 3g
Protein: 11g

Cooking Times


5 min
Preparation Time
0 Hours and 5 Minutes
10 min
Cook Time
0 Hours and 10 Minutes
15 min
Total Time
0 Hours and 15 Minutes

Preparation


Ingredients

Directions

  1. Add the berries, castor sugar, and vinegar to a saucepan and fry over medium heat until the sugar has dissolved. Bring to the boil and simmer for 1-2 minutes. Stir in the chia seeds and remove from the heat
  2. Fry the ostrich fillets in the olive oil and butter until just done. Season with salt and pepper
  3. Arrange the salad leaves, mangetout, and cherry tomatoes on each plate. Arrange the fried ostrich fillet strips on top of the salad leaves and drizzled with the hot berry dressing. Serve and enjoy!

Current Rating

5.00

5.00 from 7

100%
7
5

Share this Recipe



Tell us what you think


Your Rating


Latest Comments

Sally Hunt
Amazing recipe and so delicious. It looks good and is healthy too. Good work. 5.00

George Smith
Yummy. A lot of thought and love has gone into this ostrich fillet salad recipe. I can tell from the look and the taste. 5.00

Chef Afthur
This is a well-designed and clever recipe. The work of a true genius. We now serve this recipe as a menu item in one of our restaurants and it is very popular with our patrons. Thanks for the inspiration. 🥂🙏 5.00

Denise Sherwood
This is a fantastic and healthy recipe. I love your collection of ostrich recipes and that is what brings me back to your website time after time. Well done with the success of this recipe. This recipe deserves an award. 5.00

Neve Smith
Oh, my word. I subscribe to your RSS feed and fell off my seat when I saw this recipe being listed today. How original. It took minutes to prepare and it tastes fantastic. What an amazing recipe. 5.00

Sandra Newman
It is hard to understand where you get the inspiration for your world-class recipes from. I cannot help to feel a tinge of jealousy, but I have to admit, this is a brilliant recipe. Tasty and eye-watering. I am only to happy to have discovered this recipe. 5.00

Megan Christie
One of the things I miss most from my South African visits is the food and the beautiful people. Thanks for bringing back good memories. This recipe is so tasty. I really enjoyed making it. 5.00

You might also like


https://www.thecookingcat.com/articles/images/4x3/keyboard-shortcuts.jpg Recipe

Recipe Keyboard Shortcuts

0

Rating: 0 out of 0

https://www.thecookingcat.com/articles/images/4x3/online-food-home-delivery.jpg Recipe

Online Food Home Delivery

0

Rating: 0 out of 0

https://www.thecookingcat.com/articles/images/4x3/masterchef-pots.jpg Recipe

MasterChef Pots

0

Rating: 0 out of 0

https://www.thecookingcat.com/articles/images/4x3/healthy-snacks-for-weight-loss.jpg Recipe

Healthy Snacks for Weight Loss

0

Rating: 0 out of 0

https://www.thecookingcat.com/articles/images/4x3/embarc-restaurant.jpg Recipe

Embarc Restaurant

0

Rating: 0 out of 0

https://www.thecookingcat.com/articles/images/4x3/blind-baking-article.jpg Recipe

Blind Baking

0

Rating: 0 out of 0

https://www.thecookingcat.com/recipes/images/4x3/curried-green-bean-salad-recipe.jpg Recipe

Curried Green Bean Salad

3.89

Rating: 3.89 out of 9

https://www.thecookingcat.com/recipes/images/4x3/sea-bass-with-peanut-sauce-recipe.jpg Recipe

Sea Bass with Peanut Sauce

3.18

Rating: 3.18 out of 11

https://www.thecookingcat.com/recipes/images/4x3/chakalaka-recipe-with-cucumber-salad.jpg Recipe

Chakalaka Recipe with Cucumber Salad

5.00

Rating: 5.00 out of 7

https://www.thecookingcat.com/recipes/images/4x3/roast-lamb-with-rosemary-recipe.jpg Recipe

Roast Lamb with Rosemary and Lemon

5.00

Rating: 5.00 out of 5

https://www.thecookingcat.com/recipes/images/4x3/potato-bake-with-cream-recipe.jpg Recipe

Potato Bake with Cream

5.00

Rating: 5.00 out of 5

https://www.thecookingcat.com/recipes/images/4x3/beetroot-side-salad-recipe.jpg Recipe

Beetroot Side Salad

5.00

Rating: 5.00 out of 6

https://www.thecookingcat.com/recipes/images/4x3/beef-fillet-with-feta-sauce-recipe.jpg Recipe

Beef Fillet With Feta Sauce

5.00

Rating: 5.00 out of 4

https://www.thecookingcat.com/recipes/images/4x3/pork-fillet-recipe.jpg Recipe

Pork Fillet

5.00

Rating: 5.00 out of 5

https://www.thecookingcat.com/recipes/images/4x3/pork-chops-with-chimichurri sauce-recipe.jpg Recipe

Pork Chops with Chimichurri Sauce

5.00

Rating: 5.00 out of 3

https://www.thecookingcat.com/recipes/images/4x3/pasta-salad-recipe.jpg Recipe

Pasta Salad

5.00

Rating: 5.00 out of 7

https://www.thecookingcat.com/recipes/images/4x3/ostrich-steaks-in-cream-sauce-recipe.jpg Recipe

Ostrich Steaks in Cream Sauce

5.00

Rating: 5.00 out of 8

https://www.thecookingcat.com/recipes/images/4x3/ostrich-schnitzel-recipe.jpg Recipe

Ostrich Schnitzel

4.44

Rating: 4.44 out of 9

https://www.thecookingcat.com/recipes/images/4x3/ostrich-meatloaf-recipe.jpg Recipe

Ostrich Meatloaf

5.00

Rating: 5.00 out of 5

https://www.thecookingcat.com/recipes/images/4x3/ostrich-fillet-with-feta-sauce-recipe.jpg Recipe

Ostrich Fillet With Feta Sauce

5.00

Rating: 5.00 out of 3

https://www.thecookingcat.com/recipes/images/4x3/ostrich-fillet-salad-with-chia-seeds-recipe.jpg Recipe

Ostrich Fillet Salad with Chia Seeds

5.00

Rating: 5.00 out of 7

https://www.thecookingcat.com/recipes/images/4x3/ostrich-bobotie-recipe.jpg Recipe

Ostrich Bobotie

5.00

Rating: 5.00 out of 4

https://www.thecookingcat.com/recipes/images/4x3/italian-salad-dressing-recipe.jpg Recipe

Italian Salad Dressing

5.00

Rating: 5.00 out of 4

https://www.thecookingcat.com/recipes/images/4x3/egg-salad-sandwich-recipe.jpg Recipe

Egg Salad Sandwich

5.00

Rating: 5.00 out of 5

https://www.thecookingcat.com/recipes/images/4x3/curry-noodle-salad-recipe.jpg Recipe

Curry Noodle Salad

5.00

Rating: 5.00 out of 6

https://www.thecookingcat.com/recipes/images/4x3/curry-bean-salad-recipe.jpg Recipe

Curry Bean Salad

3.75

Rating: 3.75 out of 8

https://www.thecookingcat.com/recipes/images/4x3/turkey-with-fried-rice-recipe.jpg Recipe

Turkey With Fried Rice

5.00

Rating: 5.00 out of 5

https://hips.hearstapps.com/del.h-cdn.co/assets/17/28/640x640/square-1499895176-classic-falafel-delish.jpg?resize=480:* Recipe

Easy Homemade Falafel Recipe - How to Make Best Falafel

 

Popularity 930 %
https://images.halaal.recipes/23-04-20/2020-04-23-07-01-03-YkXN8.jpg Recipe

Lemon /limes /mango Tangy Ting recipe by Naseema Khan (zulfis)

 

Popularity 850 %
https://www.favfamilyrecipes.com/wp-content/uploads/2018/08/toffee-apples-2.jpg Recipe

How to Make Candy Apples | Favorite Family Recipes

 

Popularity 85 %
https://www.simplyrecipes.com/thmb/e6GQ_vgeSkruAfCX-Fijq1NIriE=/1600x1067/filters:fill(auto,1)/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2014__12__prime-rib-horiz-a-1600-14ea76a0cde84a699d30ac611fe11b0c.jpg Recipe

Prime Rib Recipe

 

Popularity 8 %
https://minimalistbaker.com/wp-content/uploads/2015/08/THE-BEST-AMAZING-Peanut-Butter-Overnight-Oats-Just-5-ingredients-5-minutes-prep-and-SO-delicious-vegan-recipe-glutenfree-meal-breakfast-oats-oatmeal-678x1024-1.jpg Recipe

Peanut Butter Overnight Oats (5 Ingredients!) | Minimalist Baker ...

 

Popularity 8 %
https://geniuskitchen.sndimg.com/fdc-new/img/fdc-shareGraphic.png Recipe

Lamb Stew Recipes - Food.com

 

Popularity 8 %
https://res.cloudinary.com/sharkninja/h_270,w_270/v1/SharkNinja/BN800UK_01.jpg Recipe

Ninja 3-in-1 Food Processor with Auto-IQ - BN800UK - Ninja UK

 

Popularity 70 %
https://greatbritishfoodfestival.com/images/pic2.jpg Recipe

Great British Food Festival | Fun, foodie, family days out

 

Popularity 510 %
https://www.spendwithpennies.com/wp-content/uploads/2019/01/Lasagna-SpendWithPennies-22.jpg Recipe

Easy Homemade Lasagna {Classic Dinner!} - Spend With Pennies

 

Popularity 50 %
https://www.spendwithpennies.com/wp-content/uploads/2018/11/SpendWithPennies-Scalloped-Potatoes-25.jpg Recipe

Scalloped Potatoes Recipe - Spend With Pennies

 

Popularity 4 %
https://www.redtedart.com/wp-content/uploads/2018/03/papier-mache-recipe.jpg Recipe

How to make Paper Mache Paste from Flour - Red Ted Art - Make ...

 

Popularity 365 %
https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/delish-210212-feta-pasta-007-ab-1613747029.jpg?crop=0.668xw:1.00xh;0.138xw,0&resize=480:* Recipe

Baked Feta Pasta Tik Tok

 

Popularity 305 %
https://www.thesouthafrican.com/wp-content/uploads/2020/09/1c09fe9f-chicken-a-la-king-f.jpg Recipe

Chicken A La King - Rich, creamy and packed with goodness

 

Popularity 275 %
https://asset1.cxnmarksandspencer.com/is/image/mands/1225_09072021_SB-26950_1332x884?wid=1000&qlt=70&fmt=pjpeg Recipe

Christmas Food to Order - M&S

 

Popularity 270 %
https://cafedelites.com/wp-content/uploads/2018/12/Lamb-Shanks-IMAGE-30.jpg Recipe

Braised Lamb Shanks - Cafe Delites

 

Popularity 255 %
https://m.media-amazon.com/images/I/81sJRaZek7L._AC_SX425_.jpg Recipe

Ninja 3-in-1 Food Processor with Auto-iQ [BN800UK] 1200W, 1.8 L ...

 

Popularity 250 %
https://user-images.immediate.co.uk/bbcgoodfood/recipes/user-recipe/Y%20Puds_4.jpg Recipe

Foolproof Yorkshire Puddings | BBC Good Food

 

Popularity 25 %
https://www.campbells.com/wp-content/uploads/2020/06/ClassicGreenbeanCasserole_Collection_Hero-1-scaled.jpg Recipe

Green Bean Casserole - Campbell Soup Company

 

Popularity 20 %
https://img-global.cpcdn.com/recipes/908e76e6849aa4d0/1200x630cq70/photo.jpg Recipe

Chakalaka with a twist Recipe by Sybil Nqobile Madhlala ...

 

Popularity 190 %
https://www.maryswholelife.com/wp-content/uploads/2021/03/Chilean_Sea_Bass_3-scaled.jpg Recipe

Pan Seared Chilean Sea Bass with Lemon Caper Butter Mary's ...

 

Popularity 18 %
https://imagesvc.meredithcorp.io/v3/mm/image?q=85&c=sc&poi=face&w=3080&h=1540&url=https%3A%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F729337.jpg Recipe

Roasted Pumpkin Seeds Recipe | Allrecipes

 

Popularity 15 %
https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/delish-210212-feta-pasta-007-ab-1613747029.jpg?crop=0.668xw:1.00xh;0.138xw,0&resize=480:* Recipe

Baked Feta Pasta

 

Popularity 140 %
https://www.spendwithpennies.com/wp-content/uploads/2020/01/French-Dip-SpendWithPennies-7.jpg Recipe

French Dip Sandwich {Great for a Crowd!} - Spend With Pennies

 

Popularity 14 %
https://images.immediate.co.uk/production/volatile/sites/30/2020/08/sizzled-sprouts-9a47762.jpg Recipe

Brussels sprouts recipes | BBC Good Food

 

Popularity 14 %
https://www.bowlofdelicious.com/wp-content/uploads/2017/08/Pan-Fried-Sea-Bass-with-Lemon-Garlic-Herb-Sauce-square.jpg Recipe

Pan Fried Sea Bass with Lemon Garlic Herb Sauce - Bowl of Delicious

 

Popularity 13 %
https://hips.hearstapps.com/del.h-cdn.co/assets/18/11/2048x1024/landscape-1520886453-beef-wellington-delish.jpg?resize=1200:* Recipe

Easy Beef Wellington Recipe - How to Make Beef Wellington

 

Popularity 12 %
https://digitalcontent.api.tesco.com/v2/media/ghs-mktg/bf532b9d-1385-425d-bc2e-f240f295da55/GHS-BG-Sept.jpeg Recipe

Online food shopping - Grocery delivery - Tesco ... - Tesco Groceries

 

Popularity 1185 %
https://carnaldish.com/wp-content/uploads/2018/06/homemade-smash-burger-feature.jpg Recipe

How To Make Smash Burgers

 

Popularity 11 %
https://www.thecourier.co.uk/wp-content/uploads/sites/12/2020/07/SCOTLAND-Coronavirus-17530658_35804690-e1600776614675.jpg Recipe

With Angus back in tier 2, what do the changes mean for pubs and ...

 

Popularity 1065 %
https://cdn.cnn.com/cnnnext/dam/assets/210928133151-baby-eating-rice-cereal-stock-super-tease.jpg Recipe

Manufacturers allowed baby food contaminated with heavy metals to ...

 

Popularity 105 %
https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/tc-rose-summer-1589566665.jpg?crop=0.502xw:1.00xh;0.498xw,0&resize=640:* Recipe

30 Best Rosé Brands 2021 - Best Rosé Wine Brands With Affordable ...

 

Popularity 100 %

WHO WE ARE

The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.

NEWSLETTER