Ostrich Fillet Salad with Chia Seeds
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Ostrich Fillet Salad with Chia Seeds Recipe
This healthy ostrich fillet salad is the perfect mid-week dinner companion. This recipe is quick and easy to prepare and will have you eating in under 15 minutes., making it the ideal recipe for an evening dinner when time is limited. This recipe also includes a berry dressing, a healthier option than off-the-shelf salad dressing. The berries complement the ostrich very well.
Ostrich meat is much healthier than beef and it is also compatible with the paleo diet, a good excuse in itself to convert to ostrich meat and use it in salads. You can also use ostrich meat prepared from this very popular ostrich fillet recipe in the salad. Preparing your dinner in this way can save you time and then you are prepared for another dinner on a different day. Another addition and twist to this delicious recipe that makes it a healthy option is the addition of the chia seeds, adding flavour and making the recipe more appealing.
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Thank you and happy ostrich fillet salad cooking.
Recipe Info
Yield
Serves: 2
Nutrition
Cooking Times
Preparation
Ingredients
Directions
- Add the berries, castor sugar, and vinegar to a saucepan and fry over medium heat until the sugar has dissolved. Bring to the boil and simmer for 1-2 minutes. Stir in the chia seeds and remove from the heat
- Fry the ostrich fillets in the olive oil and butter until just done. Season with salt and pepper
- Arrange the salad leaves, mangetout, and cherry tomatoes on each plate. Arrange the fried ostrich fillet strips on top of the salad leaves and drizzled with the hot berry dressing. Serve and enjoy!
Current Rating
5.00 from 7
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The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.
Sally Hunt
Amazing recipe and so delicious. It looks good and is healthy too. Good work. 5.00Respond to Comments
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George Smith
Yummy. A lot of thought and love has gone into this ostrich fillet salad recipe. I can tell from the look and the taste. 5.00Respond to Comments
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Chef Afthur
This is a well-designed and clever recipe. The work of a true genius. We now serve this recipe as a menu item in one of our restaurants and it is very popular with our patrons. Thanks for the inspiration. 🥂🙏 5.00Respond to Comments
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Denise Sherwood
This is a fantastic and healthy recipe. I love your collection of ostrich recipes and that is what brings me back to your website time after time. Well done with the success of this recipe. This recipe deserves an award. 5.00Respond to Comments
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Neve Smith
Oh, my word. I subscribe to your RSS feed and fell off my seat when I saw this recipe being listed today. How original. It took minutes to prepare and it tastes fantastic. What an amazing recipe. 5.00Respond to Comments
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Sandra Newman
It is hard to understand where you get the inspiration for your world-class recipes from. I cannot help to feel a tinge of jealousy, but I have to admit, this is a brilliant recipe. Tasty and eye-watering. I am only to happy to have discovered this recipe. 5.00Respond to Comments
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Megan Christie
One of the things I miss most from my South African visits is the food and the beautiful people. Thanks for bringing back good memories. This recipe is so tasty. I really enjoyed making it. 5.00Respond to Comments
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