Pork Tenderloin

Pork Tenderloin Recipe

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Pork Tenderloin Recipe

Recipe Info


Serves: 4


Calories: 168
Carbs: 29.3g
Fat: 4.5g
Protein: 6.8g

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Cooking Times

10 min
Preparation Time
0 Hours and 10 Minutes
65 min
Cook Time
1 Hours and 5 Minutes
75 min
Total Time
1 Hours and 15 Minutes



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  1. Preheat the oven to 220°C
  2. Ensure the pork tenderloin is completely thawed
  3. Mix the seasoning in a mixing bowl. Rub the pork tenderloin all over with the olive oil and season with the seasoning
  4. Place the pork tenderloin in an ovenproof baking dish and put it on a roasting rack in the bottom half of the oven
  5. Bake for 20 minutes and turn off the oven heat and do not open the oven door
  6. Leave the pork in the hot oven for 45 minutes. Remove from the oven and let it rest for 10 minutes. Serve and enjoy.

Current Rating


5.00 from 6


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Latest Comments

Sally White
Great and easy pork tenderloin recipe. The pork meat is tender and juicy. Exactly what I was hoping for. 5.00

Jeanne Wright
Perfect pork tenderloin recipe. So juicy and easy. Thanks so much. ❤️🙏 5.00

Norman Alexander
This is the best pork tenderloin recipe I have tried. Thanks for sharing. ❤️ 5.00

Harry Hlls
Tender, juicy, and easy pork tenderloin recipe. Loved it. 5.00

Hillary Norton
I love your choice of dried spices and olive oil. Excellent pork tenderloin recipe. For anyone else reading this, this is a must-try recipe. Thanks. 🙏 5.00

Gary Newman
This pork tenderloin recipe is the only recipe I searched for and found that mentions sage as an ingredient. Precisely the reason why I came to this page. Sage is the best seasoning for pork. As a chef, I know this. Great recipe. 5.00


The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.