Pumpkin Soup

Pumpkin Soup Recipe

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Pumpkin Soup Recipe

This quick and easy pumpkin soup recipe is the perfect winter's day companion. With winter approaching, we need something quick and easy to warm us up, and also a vegetable that is high in Vitamin C. There are few meals as nourishing and heartwarming as a warm bowl of pumpkin soup and homemade baked bread.

Pumpkins are available all year round and the perfect vegetable to use as a side dish, or in a warm soup like this pumpkin soup. Pumpkins are good for your health. In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate, all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

This pumpkin soup is also filling. Staying full for longer can help promote weight loss as the need for cravings is reduced.

Now you have a pumpkin soup recipe that is healthy, and perfect for a meatless Monday meal, or any other occasion when you need to stock up on your vitamin levels and stay warm.

We are happy you are here and we hope you enjoy our pumpkin soup recipe. Please let us know what you think if you have tried this recipe.

Thanks and happy cooking.

Welcome to The Cooking Cat, where my passion for cooking, creating recipes, and writing about food comes to life. Explore a collection of mouthwatering recipes, culinary adventures, and insightful articles that will tantalize your taste buds and inspire your culinary journey. But that's not all! I invite you to also visit my new website, https://iwanross.com, where I celebrate my achievements as a writer. It's there that I share captivating stories, showcase my literary works, and delve into the art of storytelling. Join me on this flavorful and literary adventure, where recipes and words intertwine to create a truly immersive experience.

Recipe Info


Serves: 4


Calories: 241
Carbs: 27g
Fat: 11g
Protein: 11g

Cooking Times

10 min
Preparation Time
0 Hours and 10 Minutes
15 min
Cook Time
0 Hours and 15 Minutes
25 min
Total Time
0 Hours and 25 Minutes




  1. Heat the oil in a large casserole. Add the onions and garlic and sauté until translucent. Add the pumpkin, coconut milk, and broth. Cover and bring to a boil. Reduce the heat and simmer until pumpkin is fork-tender
  2. Transfer to a high-speed blender, add the ginger and blend until smooth
  3. Transfer to individual bowwls, Season with salt and pepper to taste and sprinkle a few roasted pumpkin seeds over the top
  4. Serve straight away. Enjoy!

Current Rating


4.72 from 18


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Latest Comments

Howard Weiler
Terrific pumpkin soup recipe. ⭐⭐⭐⭐⭐ 5.00

Helen Smart
We had leftover pumpkins from Halloween 🎃 and I was not sure what to do with the pumpkin. My friends told me about this pumpkin soup recipe and I had to try it, The coconut milk is a great addition and a fantastic idea. Thanks for sharing. 5.00

Henry Small
Where on earth did you get the coconut milk idea from? What a great surprise. I have shared 👍👍 this recipe with all my friends and my mother is going gaga over this pumpkin soup recipe. Amazing! 5.00

Daryn Drake
This pumpkin soup recipe is going into my favourite recipes book. Super recipe. Quick, easy and delicious. 5.00

Joani Eels
At last, a healthy pumpkin soup recipe, with no cream, only coconut 🥥🥛 milk. Surprisingly delicious. Thanks for sharing. 5.00

Miriam Allbrecht
This is a brilliant pumpkin soup recipe. The coconut milk is such a surprise. Who would have thought? This is a quick recipe and tastes delicious. A have to try recipe. 5.00

Cathy Kellerman
Great, quick, and easy pumpkin soup recipe. I love that you added coconut milk instead of creat. Great taste. 5.00

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The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.